Vitamin A is needed for sebum production, which keeps hair moisturized. Nutrition Facts Calories 200. It is also a good source of potassium, manganese, vitamin B6, and magnesium. Scroll to Accept.
FreshDirect Organic Butternut Squash 0. Cool for a few minutes and then cut squash in half carefully, as steam may escape.
Spread in a single layer on a baking sheet lined with parchment paper and drizzle with oil; mix the oil into the seeds with your hands to coat well. Eat better.
Increasing dietary potassium - find out why most people need to consume more of this mineral. Nutrition Facts Calories 155.
In Jacksonville, Fla. Or you may slice into smaller strips before cooking.
Follow us on Twitter. A typical target for total Estimated Glycemic Load is 100 or less per day.
For a more nutritious diet, select foods that fall on the right half of the map. Privacy Terms Ad policy Careers. Remove the skin and cut in half, removing the seeds. Search foods. One cup of cooked, cubed butternut squash contains 3 grams of fiber, meeting 11 percent of the daily value.