What to eat when your feeling sick

What should you eat when you are sick?

Nutrients , 8 10 , 659. Water is always a good source of hydration , but if you have been throwing up or experiencing diarrhea, you may also need to replace lost electrolytes.

Things To Eat When You're Sick

However, to achieve these results, you probably would need to eat spicy food daily for several weeks. Here are the 15 best foods to eat when sick with the cold, flu, nausea or anything…. Digestive Health 4 Signs Your Hemorrhoids Warrant a Doctor's Visit Painful, bleeding, or long-lasting hemorrhoids may indicate it's time to go see a doctor.

what to eat when your feeling sick

Phytotherapy Research , 30 8 , 1243—1264. If you're nauseated from treatment, you may find that the odor of food triggers your symptoms.

what to eat when your feeling sick

Retrieved from http: You may be experiencing a food intolerance or slight food poisoning instead of a food allergy. Rice can be boiled or steamed and eaten plain or with light seasoning. Here's wha... Foods high in starch — such as saltines, bread, and toast — help absorb gastric acid and settle a queasy stomach.

All fruits are good sources of fiber, but dried fruits, such as apricots, figs, and prunes, typically contain the highest levels.

what to eat when your feeling sick

Obesity and the 'self-control' brain area: Dietary changes can provide some relief when an individual feels sick. Tea is a favorite remedy for many symptoms associated with colds and the flu. Tea leaves are abundant in natural plant compounds, such as polyphenols, flavonoids, and catechins.

what to eat when your feeling sick

Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men. Kalman, D.

what to eat when your feeling sick

In another study, people taking garlic not only got sick less often, but they got better 3.