Article How to Train for a 5k in 4 Weeks. Can you provide any training recommendations? As you stated, you have a very short time frame for training because your race is around the corner, so here are some tips for you: The first race I'm interested in will take place in about 9 weeks. On the shorter mileage day, try running at a bit faster pace, on the long run day, take it easy by running at a slower pace, and, on the middle distance day, run at a medium pace.
Read on to learn more about the mileage for this particular event, as well as any other frequently-asked questions you might have been thinking about concerning this topic. Try to run up at your 8K 5-mile race effort. It is up to you as to whether you prefer solitude or company on your runs, but in any case, it is not a bad idea to have someone to accompany you during your workouts. Share this: How Can I Prevent Osteoarthritis?
Run easy for 2. However, under the imperial system, miles are used. Sign up and get it free! More From Running Tips. These 23 Foods Pack a Ton of Electrolytes. Run easy for 3 miles 5 K Day 7: Tempo runs TR: For example, run for 3 to 5 minutes, then walk for 1 or 2 minutes. I have never liked running, and the longest running distances I ever completed were back in college 14 years ago.
Thank you, , for signing up. Things like the weather, road surfaces, and hills will affect your performance. Run easy for 1 mile 1. Training for a Marathon?
Run easy for 5 miles 7. Check out the race course of your chosen race for these specific details so you can train accordingly. Rest or 30-minute walk. You should start and finish these workouts with one mile of easy running to warm up and cool down.