American Psychiatric Publishing; 2014.
If you feel as though some of the below incidents apply to you on a regular basis, you may have an anger problem:. Anger Management Information.
David Wilkinson January 15, 2019 at 6: Your kids, neighbors and coworkers can also be at risk from uncontrolled outbursts and erratic behavior. This type of stress does not cause anger or irritability.
In some cases, hormonal changes can also cause anger, as can certain mental disorders. Anger Medication: These intermittent, explosive outbursts cause you significant distress, negatively impact your relationships, work and school, and they can have legal and financial consequences.
Anti-Anger Drug Options Mental health professionals recommend counseling, group therapy sessions and anger management classes as treatment options for anger disorders. Other symptoms of depression include:. This type of counseling can be brief or may last for several weeks or months.
Stress at work would affect his sleep , which would affect his equilibrium. If you recognize your own behavior in the description of intermittent explosive disorder, talk with your doctor about treatment options or ask for a referral to a mental health professional.
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Working out on exercise equipment, getting in the pool, or taking a brisk jog also gives her angry feelings a positive outlet. Why Am I So Angry?
Do I have an anger problem? Drug and alcohol addictions can decrease your ability to deal with anger. Infrared saunas promise a number of health benefits, from weight loss and decreased stress levels to improved circulation and even better skin.
Likewise, others say there is more anger road rage, workplace violence, and so on.