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Food poisoning Antenatal care Your pregnancy and baby guide: Most foods are safe to consume when you're pregnant, but seafood, especially tuna and sea bass, should be avoided. US Edition.
The good news at least for moms who enjoy seafood is that fish really does offer big benefits for both pregnant women and their developing babies.
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Regularly eating fish high in mercury can lead to the substance accumulating over time. You can find our Community Guidelines in full here. Discuss your diet with your doctor and find out which foods are unhealthy for a pregnant woman.
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Please be respectful when making a comment and adhere to our Community Guidelines. The following fish are considered "good to eat," which means you can safely eat one serving per week that's approximately 4 ounces: It allows our most engaged readers to debate the big issues, share their own experiences, discuss real-world solutions, and more.
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It's best to avoid these seven types of fish, which are all higher in mercury: